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Synergy Senior Fitness “Active Fit” Class for Adults now at GW Carver Community Center in Bunnell

by | Sep 30, 2025 | Bunnell | 1 comment

An older woman in athletic wear smiles while exercising with resistance bands in a gym Other people are working out in the background The gym has high ceilings and wooden floors

By-Line: Cindy Dalecki, Marketing 2 Go

The classes target adults 55 and older and include cardio, strength training, stretching, core work, and balance exercises. Jocelyn Daley, who has 40 years of experience in adult fitness, will lead the sessions.

Classes cost $5 or are covered by most insurance plans. Participants should bring light hand weights, a resistance band, a mat, and water.

“This program is about making it easy and enjoyable for active seniors to stay healthy and connected,” said Artie Gardella, founder of Synergy Senior Fitness.

Registration is available in class or online at SynergySeniorFitness.com.

Synergy Senior Fitness operates classes throughout Flagler and Volusia counties. For more information and a list of all their classes, visit synergyseniorfitness.com or call (386) 931-3485.

An older woman in athletic wear smiles while exercising with resistance bands in a gym Other people are working out in the background The gym has high ceilings and wooden floors Two older women exercise in a gymnasium, one in the foreground raising her arms, and another facing her and mirroring the movement Gym bags and exercise mats are visible in the background A group of older adults exercise in a gym, performing squats while holding small dumbbells They are dressed in athletic wear and appear focused and active Benches and gym equipment are visible in the background A woman in athletic wear holds light dumbbells while exercising in a gymnasium, leading or following a group fitness class Other participants are spaced around the gym, engaged in the workout A group of people in athletic wear exercise together in a gymnasium, standing on basketball courts with arms raised, appearing to follow a fitness class

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1 Comment

  1. Allynne Jones
    Allynne Jones on October 28, 2025 at 6:09 pm

    Highly recommend this class for all ages! Most of us are 60 plus in age. Participants can keep it as high or low as they need to. Cardio, weights and bands that work your heart, your muscles and your flexibility. Everyone is super nice and routines are easy to follow and music is great! Jocelyn is a great instructor.

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